Content
1 module
Difficulty
Basic
Rating
Course Length
13 mins
Instructor
Lori Whitesides
Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
Do you long for the rejuvenating and restorative power of a good night's sleep? In this course, you will learn powerful sleep hygiene habits that will help you fall asleep faster and improve your emotional and physical wellness. Don't let stress rob you of a good night's sleep any longer. Enroll today.
Objectives
- Identify sleep hygiene habits to fall asleep faster for improved emotional and physical wellness
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Stress Management Through Better Sleep: How to Get to Sleep Faster
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