Stress Management: 05. Managing Stress (English/Spanish)

This course is available in both English and Spanish. You will be able to change the language setting once you open the course.

Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.

This course on Managing Stress will help you recognize stress in yourself and others and learn how to reduce it. Stress can cause serious problems for your health if you do not take steps to manage it. Luckily, managing stress can be simple and easy. By gently modifying your thinking and behaviors, you can reduce stress, relax and experience more pleasure every day. That's what we'll show you in this course. We'll also provide tips for identifying and fixing stress for others in the workplace. This brief video is part of our Stress Management series, which provides valuable tips on how to reduce stress in the workplace. The course comes complete with downloadable student materials for easy reference and a short online quiz to test what you've learned.