Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
In our course, You Are What You Eat: 03. Brain Food, you'll learn about the different vitamins your brain needs to function well and what food you can eat to get them. Fueling the brain is especially important as we get older because the aging brain slowly deteriorates. Learning how to slow the process is key to retaining optimum brain function. Changing your food habits to get more nutrients is a great place to start. This course includes an informative video with audio narration, downloadable student materials, and an exam to test your understanding of the key concepts.
Objectives
- Determine how your current food intake affects your brain's health
- Develop a revised eating plan to retain optimum brain function
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
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