Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
The elearning course, How Much Sleep Do You Need, provides tips on how to evaluate your quality of sleep to determine if you need more – and most importantly, how to get it. You'll discover why healthy sleep patterns differ from person to person based on a number of factors. You'll also learn the signs and consequences of not getting enough sleep, and how you can change your sleep pattern to feel refreshed and ready for the day ahead. Part of our series on The Science of Sleep, this course includes a video lesson, downloadable student materials and a short online quiz to check your comprehension of the course.
Objectives
- Determine your ideal sleep pattern and the overall quality of your sleep
- Institute changes to your lifestyle to allow for the proper amount of sleep
- Recognize the signs of poor quality sleep
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
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