Content
1 module
Difficulty
Basic
Rating
Course Length
8 mins
Instructor
Lori Whitesides
Description
This video consists of one fully-demonstrated exercise designed to strengthen your wrists, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. This exercise can be done seated or standing. The exercise is: 1) Towel Wringing Drills (towel may be used but is not necessary for this exercise)
Objectives
- Strengthen major and minor muscles in your wrists
- Improve your flexibility and coordination
- Alleviate pain as the result of poor posture, holding your body in one position for too long, or any other cause
- Reduce the possibility of future injury
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Quick and Easy Wrist Exercises: Towel Wringing Drills
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