Quick and Easy Wrist Exercises: Open Wrist Rotations

Content
1 module
Difficulty
Basic
Rating
Course Length
8 mins
Instructor
Lori Whitesides

Description

This video consists of three fully-demonstrated exercises designed to strengthen your wrists, improve your flexibility, relieve pain, and prevent future injury. No equipment or change of clothing is necessary. Each of these exercises can be done seated or standing. The exercises are: 1) Open Wrist Rotations 2) Closed Wrist Rotations 3) Flexor/Extensor Stretch

Objectives

  • Strengthen major and minor muscles in your wrists
  • Improve your flexibility and coordination
  • Alleviate pain as the result of poor posture, holding your body in one position for too long, or any other cause
  • Reduce the possibility of future injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
Quick and Easy Wrist Exercises: Open Wrist Rotations
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