2-Minute Flexibility and Posture Improvement: 04. Standing Lateral Neck Stretch

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

With a simple but surprisingly effective adjustment to the typical neck stretch, this exercise will also target your back, arms, and even your shoulders a little. How can a simple neck stretch improve your posture? You’ll soon find out!

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 04. Standing Lateral Neck Stretch
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Added about 1 month ago, by Danielle

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