2-Minute Flexibility and Posture Improvement: 10. Trunk Circles

Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides

Description

This super-fun exercise will improve flexibility in your legs, hips and back. It’s also a ton of fun. (Did we say that already? Well, it’s worth saying again – this one’s fun!)

Objectives

  • Increase flexibility and range of motion
  • Improve posture
  • Reduce risk of repetitive-motion injury

Certificate

By completing/passing this course, you will attain the certificate Certificate of Completion

1.
2-Minute Flexibility and Posture Improvement: 10. Trunk Circles
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Added about 1 month ago, by Danielle

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