Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides
Description
Be conscious of the impact that your emotional impulses have on your behaviour. Become more aware of your personal moods, emotions and drives and what causes them. Plan to avoid those situations which trigger negative emotions.
Objectives
- Become aware of your emotions, what drives them and their impact on others
- Identify and avoid triggers that illicit a negative emotional reaction
- Resolve not to respond rashly to a situation while angry or frustrated
- Listen and demonstrate empathy when dealing with others
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Emotional Intelligence: Self-Awareness
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