Content
1 module
Difficulty
Basic
Rating
Course Length
7 mins
Instructor
Lori Whitesides
Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
Learners are taught strategies such as healthy food choices, exercise, seeking out support from others you trust, and limiting news consumption to help reduce stress levels and improve their mental health and well-being when faced with challenges.
Objectives
- Identify strategies that can help maintain good mental health in difficult situations
- Identify healthy practices that can help reduce stress or anxiety
- Describe how too much news exposure can affect your mental health
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Maintaining Mental Health During Difficult Times: Tips for Maintaining Mental Health During Difficult Times (English/Spanish)
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