Content
1 module
Difficulty
Basic
Rating
Course Length
25 mins
Instructor
Lori Whitesides
Description
Have you ever, at the nth difficulty you have encountered, not beenĀ able to maintain a positive attitude? It is not always easy. It is even more difficult to know how to get up after a fall or find the strength to react to turn around adverse situations. Doing it successfully means have a great deal of resilience. Do you know what it is? Where to look for it? And above all, how to activate it? This course is aimed at answering these questions and providing guidance in order to transform obstacles into opportunities and risks into challenges.
Objectives
- Maintain optimism and self-esteem
- Cultivate psychological toughness
- Channelling energy on positive emotions
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Resilience
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