Content
1 module
Difficulty
Basic
Rating
Course Length
10 mins
Instructor
Lori Whitesides
Description
At work, we face pressure to perform, complex requirements, unforeseeable events, and uncertainties on a daily basis. Resilience makes it possible to deal with these challenges in a positive way and even to develop personally. But what is resilience? And what are the differences between resilient and non-resilient people? How can the seven pillars of resilience help you to confidently overcome challenges in your everyday work? And how can you go about strengthening your own inner resilience?
Objectives
- Define the concept of resilience and its relevance for everyday work
- List the seven pillars of resilience and being able to use them in difficult situations
- Promote optimism
- accept stressful situations
- and be able to act in a solution-oriented manner
- Confidently deal with challenges and take on responsibility
- Use your own network and being able to actively create your own future
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Resilience: Increasing Your Inner Resilience
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