Content
1 module
Difficulty
Basic
Rating
Course Length
12 mins
Instructor
Lori Whitesides
Description
During this course, we will discuss how to to use the science of timing to help people work smarter and live better, based on the book When: The Scientific Secrets of Perfect Timing by Daniel Pink. During part one you will explore evidence-based tips for effectively organizing tasks, scheduling the perfect nap and exercising during the best part of the day to reach your fitness goals.
Objectives
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Complete Morning-Eveningness Questionnaire self-assessment to identify personal sleep patterns
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Identify when to complete certain activities throughout the day to promote safety
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Create a plan to manage and track daily productivity
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Optimizing Productivity Based on Sleep Patterns: Part 1
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