Mental Health: Practicing Self-Care (English/Spanish)

This course is available in both English and Spanish. You will be able to change the language setting once you open the course.

Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.

Let's be honest. We live in an increasingly complex society. Self-care habits are indispensable tools for navigating this so you can go from surviving to thriving. If you've been waiting for the right self-care course, you don't have to wait any longer. Forget everything you've heard about self-care. In this breakthrough course that is informed by psychological research, Certified Corporate Wellness Specialist®, Mike Veny, gives you simple, actionable steps you can use to create a self-care routine in your life. This course focuses on self-care as an effective preventative measure to ward off feelings of stress, overwhelm, and exhaustion that lead to burnout. By the end of the course, you’ll be able to practice self-care. You owe it to the people you love to take good care of you. This is your moment. Get started now!