Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
Discover how to eat the right food at the right time to fuel your body for work and play in our course, You Are What You Eat. This course discusses the effects of different foods on the body. Maybe you think of yourself as a morning person or a night person, but your feelings of sluggishness or alertness may have more to do with the food you eat and when you eat it. This course is chockful of helpful tips for improving eating habits and, ultimately, the way you think and feel through the day. Part of our You Are What You Eat series, this course includes a video with audio narration, downloadable materials, and a quick quiz. Watch more in the series to learn about the importance of proper diet and nutrition to fuel a healthy lifestyle.
Objectives
- Utilize a simple method to discover which foods to eat and when
- Increase your productivity by eating foods that fuel your body
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
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