Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
Based on recommendations from the Academy of American Sleep Medicine, this elearning course, Sleep Hygiene, discusses healthy habits that contribute to getting a good night's sleep for improved health. Sleep hygiene is the routine you follow just before going to bed, and this course discusses the dos and don'ts that can affect the amount and quality of your sleep. Once you understand what contributes to your sleep pattern, you can make changes that result in better sleep and a healthier lifestyle. Part of our series on The Science of Sleep, this course includes a video, downloadable student materials, and a short online quiz to check your comprehension of the course.
Objectives
- Change your sleep hygiene to get a better night's sleep
- Discover how the right amount of sleep increases your productivity
- Begin getting a good night's sleep each night
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
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