Keep Your Cool: Preventing Anger (English/Spanish)

This course is available in both English and Spanish. You will be able to change the language setting once you open the course.

Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.

Keep Your Cool: Preventing Anger is an elearning course that gives you effective techniques to eliminate anger before it arises. Wouldn't it be nice if you were able to just not get angry? That sounds ridiculous, right? Well, that's actually what we're going to talk about in this course. It's normal to feel angry, and it's healthy for you to express your emotions. Preventing your anger IS possible – and it has a lot to do with knowing how to respond in those tense situations. In this program, we'll talk about the importance of using assertive communication, rather than being passive or aggressive, in how you address conflict with others. This course is from our Keep Your Cool series. It comes with a video with audio narration, downloadable materials, and a quick quiz. When you take this course along with others in the series, you’ll be better equipped to control your anger in challenging situations.