Keep Your Cool: Warning Signs (English/Spanish)

This course is available in both English and Spanish. You will be able to change the language setting once you open the course.

Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.

Keep Your Cool: Warning Signs is an elearning course that shows you how to identify the signs of anger so you can get it under control before tensions flare up. We all get angry. It's a natural human response. But some of us tend to get angrier than others and later regret our reactions. In this course, we'll discuss the warning signs to watch for when we feel anger coming on, including the physical symptoms we experience. We'll also talk about internal and external agitators to be aware of, which include things that you can and cannot control. Lastly, we'll do an exercise to help you determine your own agitators. This course is from our Keep Your Cool series. It comes with a video with audio narration, downloadable materials, and a quick quiz. When you take this course along with others in the series, you’ll be better equipped to control your anger in challenging situations.