Keep Your Cool: Types of Anger (English/Spanish)

This course is available in both English and Spanish. You will be able to change the language setting once you open the course.

Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.

Keep Your Cool: Types of Anger is an elearning course that explores the positive and negative aspects of anger. Most people say that anger is always bad, but it is both good and bad. Anger can be a tool that makes us determined, strong, or inspired. It can also make us disruptive, toxic, and even violent. How you handle your anger is what matters. The more you understand it, the more you can deal with it. In the previous program, we talked about the nature of anger and how nuanced it can be. Because there are multiple ways to experience anger, we need to talk about the different types of anger. That's what we'll cover here. This course is from our Keep Your Cool series. It comes with a video with audio narration, downloadable materials, and a quick quiz. When you take this course along with others in the series, you’ll be better equipped to control your anger in challenging situations.