Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
Emotional Intelligence: 03. Developing Self-Regulation is an elearning course designed to help you better manage your response to emotions so that you can act in a more appropriate and productive way. In this course, we discuss the importance of understanding your actions and reactions, avoiding negative self-talk, accepting your emotions, and more. By the end of the course, you'll be able to recognize your emotions and better control the way you react to them. This course is a part of our Emotional Intelligence series. It is comprised of a short video, downloadable student materials, and a quick exam to test your knowledge.
Objectives
- Recognize your emotions and control how you react to them
- Express yourself in a healthy way
- Leverage your emotions to be more productive
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
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