Content
1 module
Difficulty
Basic
Rating
Course Length
7 mins
Instructor
Lori Whitesides
Description
This course is available in both English and Spanish. You will be able to change the language setting once you open the course.
Este curso está disponible en español. Podrás cambiar la configuración de idioma cuando abras el curso.
In this topic, you will learn how taking care of your body, through exercise, sleep and eating the right foods can affect your mood and anxiety levels. You will learn how these positive habits also help your body cope when dealing with stress.
Objectives
- Explain strategies to manage workplace stress
- Identify the benefits of exercise in reducing workplace stress
- Identify simple changes that help reduce stress in the workplace and its effects
Certificate
By completing/passing this course, you will attain the certificate Certificate of Completion
1.
Identifying and Managing Workplace Stress: Effects of Workplace Stress on your Body
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